The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Announcements
Sorry for the registration issues!
2019   5
by Moogie 19 Jun 2018, 14:34
View all Recent Active Topics
Well, here I am
7120   151
Last post by Roscoe 09 Dec 2018, 14:16
Fasting for Christmas
191   9
Last post by StowgateResident 09 Dec 2018, 12:12
146   2
Last post by ADFnFuel 30 Nov 2018, 14:47
407   7
Last post by carieoates 28 Nov 2018, 13:52
14849   28
Last post by kanimani 27 Nov 2018, 16:04
News, Announcements & Important Info
New to the FastDay Forum
3814   28037
Re: Well, here I am
09 Dec 2018, 14:16
54   105
396   3186
159   1737
Re: reset tracker data?
22 Mar 2018, 03:40
Total redirects: 11048
Total redirects: 9072
Intermittent Fasting Lifestyle
3053   49080
Re: Happy Thanksgiving
27 Nov 2018, 15:49
1227   15497
Re: delighted at the mo
21 Sep 2018, 09:29
56   1740
Wedding April 2019
03 Sep 2018, 19:42
376   9458
308   9189
1572   32603
Re: Fasting for Christmas
09 Dec 2018, 12:12
52   3650
Explore Intermittent Fasting and the 5:2 Diet
241   2992
23   456
150   2369
248   3744
Re: Fast day brain fog?
16 Aug 2018, 13:50
130   2621
Re: Fasting and gallstones
06 Oct 2018, 11:25
394   4639
Re: A fat fast ???
14 Oct 2018, 01:59
Fasting Food
276   3370
Re: Fast Day Main Meal
11 Oct 2018, 21:14
Total redirects: 11746
Off Topic Forums & Non-diet Chat
1263   50516
Re: Thank you
21 Oct 2018, 13:57
84   1147
Re: fastday app
10 Nov 2015, 18:29

Log in to view your messages, post comments, update your blog or tracker.

Statistics

Total posts 241070 • Total topics 15027 • Total members 23843 • Our newest member Kaysh


It is currently 10 Dec 2018, 00:29

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron