Re: Returning to the fold
Posted: 27 Apr 2017, 14:43
Hi @Tracieknits,@Briagha, @Golarne. Its good to know I am not alone on this journey and there is some support out there. I'm on my second fast of the week - just 3 hours until I can eat! - and once again I am having a relatively easy fast. The only thing I am doing differently this time is using essential oils to help curb my hunger pangs. Today I am using grapefruit oil - which seems to be helping a lot. I bought an aromatherapy pendant and am using that.
I've got a long way to go - and I am determined that this time if (when!!!!) I plateau I am not giving up but I am going to do something to get the weight loss going again. I now realise that 5:2 is going to be with me for the long haul. I'm going to leave it another couple of weeks before I weigh myself. I lose weight incredibly slowly.
Lovely to have some support from you all.
Esta xxx
I've got a long way to go - and I am determined that this time if (when!!!!) I plateau I am not giving up but I am going to do something to get the weight loss going again. I now realise that 5:2 is going to be with me for the long haul. I'm going to leave it another couple of weeks before I weigh myself. I lose weight incredibly slowly.
Lovely to have some support from you all.
Esta xxx