The FastDay Forum

Hello Everyone,
My name is Bobbie and I'm new to these forums. I'm currently doing an every other day fast. I'm almost through week 2 and haven't seen much of a difference in my weight / how my clothes fit or energy level. Trying to stick with it in hopes that my body is just getting used to it.
I've been doing a ton of reading about it and welcome any and all advice.
Thanks! Looking forward to learning more!

Hi Bobbie!

Hang in there! You might want to try just doing the traditional 5:2 and being careful about how you eat on the non-fast days. But, sometimes it does take a little while for it to kick in!

Glad to have you on the forum!

Welcome!

Had you been dieting before you tried intermittent fasting?

Are you eating plenty of calories on your feed days?

Hi Bobbie welcome to the forum.