Thoughts on skipping breakfast and lunch?
Posted: 02 Aug 2013, 10:22
Ok so I've only been doing this for two weeks now and I've had four fast days. The first week I used the skip breakfast, light lunch and semi decent dinner technique. This was OK but come 21:00 I felt really, really hungry.
So this week I've skipped both breakfast and lunch and just had a really good tea. By doing this I've found that I'm full at night and in fact I've had some calories left over [again not sure if that is good or bad].
So I'm just after general thoughts! I know there's no law to say one way or the other is right but still a good verity of views would be good.
Thanks
Axt
So this week I've skipped both breakfast and lunch and just had a really good tea. By doing this I've found that I'm full at night and in fact I've had some calories left over [again not sure if that is good or bad].
So I'm just after general thoughts! I know there's no law to say one way or the other is right but still a good verity of views would be good.
Thanks
Axt