Re: Maintaining this month October 2014
Posted: 23 Oct 2014, 18:34
@P-JK 4 hours and 30 minutes!?! I can just see the ad: senior needs to lose weight, looking for sexercise partner, must be able to manage 4 hours and 30 minutes a day
A forum for the 5:2 Diet and Intermittent Fasting
https://forum.fastday.com/
https://forum.fastday.com/weight-maintenance-f18/maintaining-this-month-october-2014-t13209-105.html
Silverdarling wrote: Weighed in today - at two pounds more than last month - still I suppose that's not bad considering I've had a ten day holiday on Anglesey, with oysters, cakes, ice cream, bara brith, chocolate and various yummy meals, including a couple prepared by @PennyForthem
Have been averaging 1 fast a week - will chuck in another now until weight returns to previous!
P-JK wrote:Silverdarling wrote: Weighed in today - at two pounds more than last month - still I suppose that's not bad considering I've had a ten day holiday on Anglesey, with oysters, cakes, ice cream, bara brith, chocolate and various yummy meals, including a couple prepared by @PennyForthem
Have been averaging 1 fast a week - will chuck in another now until weight returns to previous!
Hi @Silverdarling, Am I mistaken or are there a couple of numbers creeping in?