Re: Maintaining this month October 2014
Posted: 14 Oct 2014, 22:30
@GMH granny smiths are a lot more tart than bramleys. Think sauvignon blanc to semillion ...
A forum for the 5:2 Diet and Intermittent Fasting
https://forum.fastday.com/
https://forum.fastday.com/weight-maintenance-f18/maintaining-this-month-october-2014-t13209-90.html
Hi @StowgateResident, I would say going on a cruise is no excuse for gaining weight. Let's say that within six pounds gain is acceptable to be called a mainteneer. Seven: out of the question!
Marybeth wrote: Hi all,
I've been maintaining almost a year now and will talk more in detail about that when the anniversary arrives.
Today I'm starting something new with my Tracker. I'm entering (have to use the edit function to do this all in one day) my weekly high and my weekly low. I decided to do this when I read a few posts from people who get so downcast every time the scale shows a gain. Maybe my new thing will be a help to some if they can see how weight just naturally fluctuates up and down while maintaining. It's the trend that counts.
mb