Maintaining February 2016
Posted: 03 Feb 2016, 09:07
I started this month the same weight as I started the year, 2 lbs over my maintenance limit. I seem to be bouncing around 124/125 instead of last year's 122/123. As I am not any larger in the waist I assume some of the increase is muscle. On the other hand, I have noticed that in my window I do eat when I am definitely not hungry - just want to eat something else delicious. I am going to try planning my entire menu in advance with only a little chocolate allowed as last-minute nibbled.