Re: Scales , I hate them
Posted: 07 Aug 2014, 14:48
Best thing I did when I started 5:2 was to keep a diary of thoughts, progress etc. also took measurements of all body parts. Several months down the line when the scale didn't tell me what I wanted to hear I went back to read the diary. First it made me laugh, and then I noticed the measurement entry so I remeasured that day and it blew my mind! Inches and inches gone all over!