#28 checking-in. Just got back from the gym and my eleventh HIT session.
It's funny, I can never judge based on how I "feel" before going, how the sessions in the gym will go, you know? Today I felt rough! I've had a sore throat/chest infection this week and haven't exercised since last weekend.
But it actually went great!
I've modified my "HIT" session a bit. If I'm going to go to the gym, then I might as well do something else, but in the spirit of HIT, I'm trying to keep the session to about 1 hour. So the last few times, I've done a 30-35 minute walking session on the treadmill first (400 cals target), then done the HIT session on the elliptical trainer (now up to 300 cals and 7 x 30-40 second sprints).
I have a favorite treadmill: it's the only one set up with a CPR program (constant pulse rate). So you tell it that you're walking (or running), age, weight and target pulse. I tend to set it for around 120 or 125. It then adjusts the gradient and speed and draws pretty graphs of the session. Funniest thing, today my pulse at the start wasn't coming up to the target, the gradient was getting steeper and steeper and the speed was increasing to the point where I had to break into a jog (and I haven't run since 2004!). In the end, I had to drop the pulse down to 115 then bring it back up to 125 as I fully warmed up. The time to complete the 400 cals has improved and today was just over 29 minutes (the quickest so far). So this great and seems to indicate a further increase in fitness!
The HIT session on the elliptical trainer also went well. The main improvement was in the recovery phases between the 30-40 second sprints. I tend to use my pulse as a guide, waiting for it to drop down to 130 or thereabouts (after the first couple of sprints) and 135-140 towards the end of the session. These were much quicker today.
Just measured my BP (not sure you should do that after a HIT session
). BP seems to be down to 114/66 - don't think I've ever seen it that low before!