SianS wrote: Member #8 reporting in.
Without wishing to be pedantic - should there be another I in our club title?
I will work out my goals for this club as soon as I can. I just used an online calculator to work out my VO2Max using the resting heart rate and age method and it is in the Excellent range, (when I first did the calculation I failed to read the instructions properly and it was below even Poor)
I will do another trial of the Interval programmes on my Cross Trainer this morning
I haven't even thought about the Strength aspect of this though
The question of F.I.T versus F.I.I.T i had thought of. When i sae the video with MM yesterday they said HIT not HIT and he said HIGH INTENSITY TRAINING not HIGH INTENSITY INTERVAL TRAINING.
Im not 100% sure but the 2 are synonymous.. i guess its a matter of determining which is the right acronym. The 4 words is a bit of a mouthful but ill come back to on it after some research.
I dont have teh book.. for those that do .. does MM say HIIT or HIT more?
i thing the strength interval training is easily forgotten so im glad MM mentioned both. with quite different time requirements too.
I only have a resistance band at the mo so may be starting strength first