Progress Report: 4 weeks - No loss yet - Suggestions?
Posted: 15 Apr 2013, 21:54
Greetings all,
First post as I've been lurking for a while. My wife and I started the 5:2 diet about a month ago and she's been tracking very nicely losing about 4 lbs. however I've not really lost any weight yet. I realize that my age (61) and the amount I'm eating on my feed days are probably the cause. Btw, I'm not unhappy with the program as I'm not gaining and my clothes feel a bit looser. Any ideas other than watching my KCals on feed day? I was wondering if folks like me (people who don't lose weight easily) might do better on a 4:3 diet, at least for a while to help "kick-start" the process? TIA
First post as I've been lurking for a while. My wife and I started the 5:2 diet about a month ago and she's been tracking very nicely losing about 4 lbs. however I've not really lost any weight yet. I realize that my age (61) and the amount I'm eating on my feed days are probably the cause. Btw, I'm not unhappy with the program as I'm not gaining and my clothes feel a bit looser. Any ideas other than watching my KCals on feed day? I was wondering if folks like me (people who don't lose weight easily) might do better on a 4:3 diet, at least for a while to help "kick-start" the process? TIA