Re: Hazelnut's 8 week Blood Sugar Diet musings...
Posted: 07 Jul 2016, 00:02
OMG Pernelle @Hazelnut20, I loved reading about your changes. How amazing that it isn't even a choice if you eat well or not, it's something you want to do. Have you added some cals to your day or are you still only having 800? If it's easy and working why change it. It's nice to know you can have something if you want it though. Have you given any thought to the 5:2 or 4:3 med BSD? Maybe this would be a nice transition as the weeks go on. I've experienced some changes in habit after only a few solid weeks, I can only imagine what you're experiencing. Long may it last. What an amazing WOE, it changes everything
Hi Shelley@johns, so glad to hear you had a fab day. Well, a fast day in fact. Well done. That 1 lb will be gone by the end of the week, along with a few more. Keep it going girl
I had a much improved BSD day. 828cals and 36 carbs. Not quite the 800 target but it will do. Went to the mall this evening with DD. I broke my fast (4pm) with a small salad, before going. Resisted all the yummies at the mall. We'd usually stop for a drink and something yummy. Had dinner at past 10pm. spag bol with chickpeas instead of spag (That's how I have it now and it's so much nicer).
Let's do it again tomorrow/today.
Oh my, look at the time,,, I'm off to bed now, it's so late Bye for now
Hi Shelley@johns, so glad to hear you had a fab day. Well, a fast day in fact. Well done. That 1 lb will be gone by the end of the week, along with a few more. Keep it going girl
I had a much improved BSD day. 828cals and 36 carbs. Not quite the 800 target but it will do. Went to the mall this evening with DD. I broke my fast (4pm) with a small salad, before going. Resisted all the yummies at the mall. We'd usually stop for a drink and something yummy. Had dinner at past 10pm. spag bol with chickpeas instead of spag (That's how I have it now and it's so much nicer).
Let's do it again tomorrow/today.
Oh my, look at the time,,, I'm off to bed now, it's so late Bye for now