Hello, can I come in on this too - have been dallying with getting back into fasting for ages, so could do with a couple of months of focussed thinking to get things back in order again.
Current weight: 9st 9lb
Goal: 9st 0lb
Method: Am thinking standard 500 cal fast on Mondays, Tuesdays eat as normal and then weds-fri do a 16:8 type thing. And weekends, we'll play by ear. I know you're not supposed to mix it up but I'll see what works for me - I don't like doing lots of exercise on an empty tank and I do do quite a it of exercise these days. And I'm Going Sober for October too. Not total self-denial on food though, that's a short ticket to failure for me, so I won't be cutting out sugar or chocolate or things like that - that's why I was attracted to 5:2 in the first place!
Exercise: aiming for burning 500cals 5 times a week. This will likely entail 1 Body Attack class, 2 gym sessions and a couple of days where I walk quite a lot (I walk to and from work which is an hour in total, so a couple of days where I do that then march about on my lunch hour should get me there). Hopefully doable as it's pretty much what I'm doing at the moment. I'm not exact on the calorie burn as I don't have a fitbit or heart monitor but it's a rough estimate.
Good luck all!