Re: P A S T H A L F W A Y Week 7 posts CHRISTMAS CHALL
Posted: 22 Nov 2014, 05:04
Past half way and lost 3 kilos. I am very pleased and determined to reach goal weight
A forum for the 5:2 Diet and Intermittent Fasting
https://forum.fastday.com/
faith wrote: Unfortunately I have had health scare and waiting test results. I haven't gained any weight but have not lost. I am starting fasting again next week and looking forward to it
Mawdie wrote: Past half way and lost 3 kilos. I am very pleased and determined to reach goal weight
Juliana.Rivers wrote:chinchin wrote: #12 Checking in.
Last Week: 79.5
This Week: 79.4
Down: 100gm
Halfway to the end of the challenge and halfway to my goal.
I am also seeing results on the tape measure:
2.5 cm off my waist
3 cm off my hips - since November 15th
well done on both the weight and the inches! @chinchin earlier you said
Method: I'm regularly doing 5:2, sometimes adding a 1000 calorie day between fast days
are you still doing this? Please share your successful method in case any of us can benefit. How do you do your fast days?
Slimmer wrote: I too have been suffering with various aches and pains and have been taking Naproxen and paracetamol. Shoulder pain wakes me at night and I have made a GP appointment for next week. It has just occurred to me that since my pain increased my weight loss has stalled and the will to fast has disappeared!