Hi @Cblasz, you did okay with some of your challenges! Well, the drinks of water at least... I know you have reflected on the reasons why you haven't been able to meet the other challenges. Have you thought of ways you can overcome these reasons eg by getting more precise, such as saying that you will read 15 minutes before bedtime.
@Wakki22, 2 "proper" fastdays and one day of going a longish time before eating does sound more manageable. As you say, you do need to find something that is achievable for you. I don't think you have much weight you want to lose, if my memory serves me right, so a slightly more gentle approach sounds sensible.
As mentioned in my fasting today post, I would like to get back on track with my eating challenges this week. I took a week off from those last week. It is only 2 weeks until we go away for 3 weeks holiday, and I know that fasting or any sort of food restriction does not happen for me on holiday...
Surprisingly, I managed to do better with my non-eating challenges last week, and will keep those up (these are lifetime changes I want to make).
With eating, it's back to limiting the amount of sugary processed foods (generally chocolate.......) to an average of 200 cals per day.
I look forward to reading how everyone went last week, and plans for this week.
Best wishes and good luck.