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199 cal Tuna & Pasta Salad

PostPosted: 02 Feb 2013, 12:29
by emeken
Delicious quick salad, would be good for a packed lunch for work

1 sachet John West Tuna with a Twist Tomato & Herb
15g pasta shapes (uncooked weight)
OR
50g cooked pasta
50g fresh tomatoes, chopped

Cook pasta if necessary
Stir tuna and tomatoes into hot or cold pasta

One portion

199 calories (according to MyFitnessPal)