The FastDay Forum

I was supposed to start my first fast day today but decided it was not a good day as it is a big snowstorm and im stuck inside with my children today. I want to start tomorrow but I am scheduled for an early morning workout. do you think that's a problem? I really don't want to miss my workout but I don't want to delay another day either

I always do my work out on the day of my fast (burns more fat apparently) so I see no reason why you can't do your exercise and fast. Just plan your meal(s) carefully so you get the maximum from them.

thanks for the response viktory

Hi @as543 And Welcome
For my walking of which there hasn't been much of lately I also preferred on a fastday and it also acted for me as a suppressant which was a double reward because I couldn't eat anything for a good few hours on my return so go for it and try because you'll never know until you have.
Measure everywhere drink plenty water and more importantly keep occupied on all your fasting days.

Same here, I exercise on an empty stomach with no problems so just give it a try and see how you get on!