The FastDay Forum

Hi all
We are on the 2nd week of our holiday at Chirk in Wales and I have not stuck to my healthy heating at all!!! And I have put weight ( took my scales with me, sad I know) but Im getting lots of walking done, my fitbit tells me I have done 23,000 steps today and walked almost 9 miles today
We return home on Mon so will be a fasting day for me and get these LBS back off

That's the spirit,enjoy yr hol and deal with consequences when you get back!
Life is too short to be obsessive
Sounds like youre getting lots of fresh air and exercise x
Enjoy the rest of yr hol x!

Hey @mariondot40
Well done on the walking and exercise
You just enjoy your holidays and repair the damage on your return even if you have to do 4:3 for the first week you'll soon lose the pounds.

I agree with Candice and Sue -- Enjoy your holiday and celebrate the fact you're getting plenty of exercise.

If you're walking much more than usual it could be the increased exercise leading to water retention!

I went on a week long holiday 10 dans ago and was up two kilos when I got home, but was back at my normal weight at the beginning of this week, I think it's a case of easy on easy off as long as you get straight back into the fasting when you get home. Enjoy the rest of your holiday!