Calorie Counting on non-Fast Days
Posted: 06 Aug 2015, 23:12
Hi - I have been avoiding calorie counting on non-fast days and yet my weight hasn't moved in the past 2 weeks (although my waist measurement has shrunk slightly!!) - anyway just wanted to get some views/ideas i.e. I am considering calorie counting to my TDEE for 3 days per week (non-fast days) - I don't count on my Fast Days as I am pretty well versed in what my 600 Cals looks like and have been sticking to that since starting 3 weeks ago…………….early days still I know