can i combine 16/8 and 5/2 to lose weight?
Posted: 23 May 2013, 14:25
hi knowledgable ones
title says it all really
i never used to eat breakfast then went through a phase where i did, now since doing 5/2 for a while i find i dont really want/need breakfast at early o clock and can often wait till 11ish so was wondering, can i combine a 16/8 window on my 3 work days with 500 cals on the other 2 days and normal eating /drinking at weekends
cheers
jeniben.
title says it all really
i never used to eat breakfast then went through a phase where i did, now since doing 5/2 for a while i find i dont really want/need breakfast at early o clock and can often wait till 11ish so was wondering, can i combine a 16/8 window on my 3 work days with 500 cals on the other 2 days and normal eating /drinking at weekends
cheers
jeniben.