Bowl of Fruit
Posted: 06 Feb 2013, 02:26
I'm fasting today and it has become a bit of a habit to miss breakfast, drink tea and coffee black and sit down - like I am at the moment - with a bowl of fruit for lunch. My fruit selection includes plums, grapes, watermelon, pawpaw, fig, grapes and strawberries. I also put in a few nuts. I have no idea of how many calories this would entail (I don't weigh anything) but I would like to keep it around 200 calories so that I can 'save' up 300 calories for my evening meal (usually grilled fish with some steamed or roasted veggies). Does this all sound OK to you all or do you think I am overdoing it? Should I always weigh everything? Your opinions would be very welcome! Martin