Fasting Friday 9th Sept
Posted: 09 Sep 2016, 14:40
At last gettng back onto this freindly forum which gives so much support and encouragement! I have put on weight over the summer in spite of regular5:2. Imagine how dire that might have been otherwise! Followed the great BSD thread, thanks to @Hazelnut and friends, and re-read the book. Started 8/BSD this week, already good responses. I hope there mght be the challenge mentioned to give added support, but I am motivated, and doing better. Fasting well today along with Hubby. Feelng so much better mentally and physically.
Good luck to all fasters
Good luck to all fasters