The FastDay Forum

I'll give it a go but I'm not sure if I last a full day. I picked up a gastro bug on the weekend, followed by a head cold yesterday, so perhaps I should nurture my body instead. I'll just have coffee, tea and water during the day and see what I'll have for dinner tonight (once I make it to the shops).

I am still fasting today. And my weight keeps going down, Today 55.9 kg, BMI 21.84. I have only had black tea and water today. I will eat a little snack at tea time, about 15:00. Supper will be in the evening. Home made low carb Stoganof, with oven baked root vegetables, also low carb.

Hope you feel better soon @Wmr and get the nourishment you need today. I'm fasting today. Always find Thursday harder than Monday...not sure why but am trying to see it as a preparation for the weekend.