Fasting today Thursday 3 August
Posted: 03 Aug 2017, 09:23
Hi there
I was hoping for a fast day today, but it has morphed into a 16:8 day. It was very chilly in Melbourne today and I succumbed to a warming bowl of porridge at lunchtime. I think I will be around 750 cals today so will not beat myself up about it.
Anyone else in today?
I was hoping for a fast day today, but it has morphed into a 16:8 day. It was very chilly in Melbourne today and I succumbed to a warming bowl of porridge at lunchtime. I think I will be around 750 cals today so will not beat myself up about it.
Anyone else in today?