The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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116 posts Page 5 of 5

Happy Birthday Forum! We're 2 today! :D

by Moogie » 09 Jan 2015, 14:03


How did I almost miss this? Been too busy this week, that's it.

Today marks the forum's 2nd anniversary. This time 2 years ago I was buying 52fastdiet.co.uk to set up the forum with the blessing of Dr Mosley via twitter :)
http://www.the52dietplan.com/how-the-52 ... t-a-tweet/
I never thought at the time that it would become so popular & busy, nor that it would evolve into the massive project which is FastDay.

Big thanks to everyone who has supported the site over the last 2 years. It's [...]

Extra help for new fasters & re-starters!

by Moogie » 01 Jan 2015, 12:14


Hi everyone, and a happy new year to you all!

With a new year comes new years resolutions and for some of us that will mean a fresh commitment to continue with 5:2 and reach our goals while for others it marks the beginning of a 5:2 journey.

You may recall we trialled an online fasting program in November and December of last year with a group of fasters, new and returning. The trial run was a resounding success, with almost two thirds of the triallists losing at least 3% of their start weig [...]

We've got some updates planned and would love your feedback!

by Moogie » 12 Dec 2014, 13:41


Hi all, it's that time of year again where we're approaching the anniversary of the forum. Can you believe we'll be 2 years old in January? We've been FastDay for close to a year now as well! Where does the time go?



For me this last year has not been the best, but I'm not here to bore you with my health issues! So as I wish good riddance to 2014 I say hello to a fresh new year full of new and exciting things for FastDay. Not only will we be launching our online courses for new 5:2ers (current [...]

Holiday gift ideas for fasters!

by Moogie » 26 Nov 2014, 17:54


Hi all :)
Remembering what someone wrote recently about wondering how to know when there's new content on the FastDay site, I thought I'd try to get in the habit of sharing it on here when I put up something new, until such time as we have a proper "What's new" page or section on the site!

So, inspired by the imminent festive season, here are some gift ideas for fasters:
https://www.fastday.com/buzz/15-holiday ... r-fasters/

I'd love to hear your suggestions, who knows, I might even [...]

Scheduled Maintenance Friday 21st November @ 10.30am UK time

by Moogie » 20 Nov 2014, 17:08


Hi all :)

Just giving you a quick heads up that we're doing a little bit of work on the forum server tomorrow morning, well I say we, but it's our lovely tech chap Paul - meaning that the forums will be inaccessible for about 15-30 minutes from around 10.30am UK time tomorrow (Friday November 21st 2014). We've tried to plan this for a time when the forum is generally not too busy, but if you're missing your FastDay fix you can always pop along to the Facebook group here:
[...]

116 posts Page 5 of 5

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

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