The FastDay Forum

Ayup everyone (that's hello from Yorkshire )
I would just like to say that since I've been trying the 5-2 it was a challenge until I came across this forum.
I'm on my 8th week and lost about 7lb's so far, I really find that reading all of your posts spurs me on if I'm
struggling.
I really find that I'm managing my non-fast days so much better.
Keep up the brilliant work ladies and gents

Welcome CathyKaty and well done on your impressive loss! X keep up the good work!

Hello, @Cathykaty, I'm very pleased to hear that you are finding this forum so helpful. I've been here for just over three years and this WOL, and this lovely forum, has meant that I have managed to keep my weight stable for the first time in over forty years. Hurrah! I hope that it works as well for you!

Hello and welcome. My weight loss almost exactly correlates to my forum activity. i.e. when I visit here regularly I lose more then when I don't. Check in each day and you will find lots of friendly advice support and a few giggles along the way.