Re: New member
Posted: 06 Sep 2016, 07:19
So pleased to hear the numbers are going down @MrsQ! It IS exciting isn't it! Like @Wmr309 I used to weigh every day (when I used to do ADF) and it was amazing the difference a day made(!) Weighing daily keeps you on your toes too (I think that's the idea of it) so if you've gone up a tad too much all you do is cut down on your cals for that day!
How are you doing anyway Mrs Q?!
Bean
How are you doing anyway Mrs Q?!
Bean