First day today
Posted: 27 Oct 2016, 02:57
I had a great day today. First day fasting. Oatmeal around lunch and a salad for dinner. I think this is gonna work well. Steve
A forum for the 5:2 Diet and Intermittent Fasting
https://forum.fastday.com/
https://forum.fastday.com/introduce-yourself-f1/first-day-today-t15332.html
ferretgal wrote: @Jessica Wright, what you eat on a fasting day really depends on you; I wouldn't eat oatmeal or any other cereal on those days... but then I hate oatmeal! If you are interested in my food choices on light days, see the pdf I posted above. Summary is I emphasize protein and fat, and only fruit/vegetable carbs. (I do not limit carbs on normal days.) I find that carbs like bread and cereals are both too calorie dense and appetite stimulating for light days.