The FastDay Forum

Hello all. I started last week & am repairing on Monday & Thursday. I can't be doing it right as I have weighed this morning & am the same as before I started. I weighed on Friday & had lost 1 lb. I haven't eaten excessively this weekend. On my 2 repair days last week I had 1/2 melon for breakfast an apple for lunch & veg soup for supper made with water,stock cube, kale,courgettes, spinach,onion,leeks,green beans,herbs,tinned tomatoes.I also had with soup 3 25 calorie crackers & mini pot hummus 105 calories. Any ideas for what I did wrong ?

Nothing wrong..it just seems to take some people a little while to show a weight loss. As I mentioned in another thread (there are quite a few people with your problem), measure your waist as well...it is a better guide to fat loss

And give it time...probably next week you'll see a big change!