The FastDay Forum

hi i have just started today,doing good surprised i did not get too hungry.i have been doing harcombe diet so i think 5.2 will fit in nicly.

Hi sis2009

I am not far ahead of you - I am on my second fast day today. Good Luck!

I haven't heard of the Harcombe Diet so will go and google it out of interest.

Anne

Good luck to both of you. Remember it does get easier.

Hi Glennis, nice to see you over here!

thanks everyone,jupiter thanks us harcombe get every where lol

Welcome!!

hi all well my first day yesterday went well but i could not get to sleep,does anyone else experience this?today am not that hungry but have had real food not rubbish.tomorrow i will do my second day.thanks all

Yes, the first fast I did, I slept really badly but it has been getting better and I think I sleep as well now as I ever do (which is to say not very well)! Moogie says she is sleeping better than ever!

Well done on your first day, it will all get better with practice!