Changing your receptors. Intermittant fasting and HIT are me
Posted:
23 May 2014, 23:38by Julieathome
http://gettingstronger.org/2010/10/chan ... -setpoint/I'm not sure if I have posted this before, I seem to have a brain fog blank for the last 6 months (too many painkillers).
Re: Changing your receptors. Intermittant fasting and HIT ar
Posted:
30 Jun 2014, 23:18by Rbrum
'The best way to upregulate metabolic and appetite receptors is by strenuous exercise, intermittent fasting or deconditioning. Given enough time, persistent and habitual dietary changes can lead to permanent weight loss, particularly when combined with reduced eating frequency, intense exercise, and deconditioning.'
This is really interesting. I've seen research before about intermittent fasting combined with weight training. According to this article that could retrain our brain.
Re: Changing your receptors. Intermittant fasting and HIT ar
Posted:
01 Jul 2014, 14:33by ADFnFuel
Not just the brain, but importantly within your muscle cells by increasing mitochondria count and overall efficiency.