The FastDay Forum

Posted: **26 Nov 2015, 20:47**

A meta-study - that is, a study-of-studies - implying support for intermittent fasting. Too bad it's so new that the full article isn't readily available.

http://www.nature.com/ejcn/journal/vaop ... 5195a.html

Posted: **27 Nov 2015, 17:06**

Shame it didn't find that fasting was superior to standard calorie restriction but we don't know if they looked at sustainability!

"Intermittent energy restriction and weight loss review"