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"Intermittent energy restriction and weight loss review"

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ADFnFuel
5:2 for life! 18 Jun 2013, 22:31
1062
27 Apr 13
24.12
22.23kg
"Intermittent energy restriction and weight loss review"
26 Nov 2015, 20:47
A meta-study - that is, a study-of-studies - implying support for intermittent fasting. Too bad it's so new that the full article isn't readily available.

http://www.nature.com/ejcn/journal/vaop ... 5195a.html
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carorees
5:2 for life! 10 Jan 2013, 22:33
Worcestershire
6764
5 Nov 12
24.76
38.4kg
Re: "Intermittent energy restriction and weight loss review"
27 Nov 2015, 17:06
Shame it didn't find that fasting was superior to standard calorie restriction but we don't know if they looked at sustainability!
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