The FastDay Forum Intermittent fasting and it's beneficial effects on the body

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Intermittent fasting and it's beneficial effects on the body

Posted: 30 Jan 2016, 04:32

by ADFnFuel

An interesting summarizing discussion with Mark Mattson at the NIH:

Overview/introduction:

http://www.diabetesincontrol.com/interm ... -the-body/

Details (view as a video, or read as a transcipt in PDF or webpage)

http://www.diabetesincontrol.com/what-i ... t-fasting/

Re: Intermittent fasting and it's beneficial effects on the

Posted: 30 Jan 2016, 15:07

by ravingkiko

link to same doc's ted talk
http://tedxtalks.ted.com/video/Why-Fasting-Bolsters-Brain-Powe