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ADFnFuel
5:2 for life!

27 Apr 13

24.12

22.23kg

Intermittent fasting and it's beneficial effects on the body
30 Jan 2016, 04:32

An interesting summarizing discussion with Mark Mattson at the NIH:

Overview/introduction:

http://www.diabetesincontrol.com/interm ... -the-body/

Details (view as a video, or read as a transcipt in PDF or webpage)

http://www.diabetesincontrol.com/what-i ... t-fasting/

ravingkiko
5:2 Faster

25 Jan 16

28.70

2.72kg

Re: Intermittent fasting and it's beneficial effects on the
30 Jan 2016, 15:07

link to same doc's ted talk
http://tedxtalks.ted.com/video/Why-Fasting-Bolsters-Brain-Powe

Member #9 Goals for Lenten Losings
10 February - 25 March (in addition to 5:2, make that 16:8 as of 2/18/16)
Walk 2 miles every day
Eat Whole30

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