5% weight loss
Posted: 24 Dec 2013, 10:27Today I have reached 5% (9lb) weigh loss. I hope to get down to 7% which is 13 lb by the end of Jan. That's a clinically significant loss. This WoE really has worked for me, so far.
The FastDay Forum
A forum for the 5:2 Diet and Intermittent Fasting
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5% weight loss
https://forum.fastday.com/delighted-or-disappointed-f23/5-weight-loss-t10280.html
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Posted: 24 Dec 2013, 10:27Re: 5% weight loss
Posted: 25 Dec 2013, 10:22Congratulations! Onwards and downwards.
Re: 5% weight loss
Posted: 25 Dec 2013, 10:29Congratulations ! Have a wonderful Christmas 
Re: 5% weight loss
Posted: 25 Dec 2013, 10:43Thank you both,seasons greetings to you. Am being good so far,lol.
Re: 5% weight loss
Posted: 25 Dec 2013, 12:19Congrats to you! Well done on your loss. Have a great Christmas and enjoy it. That's what this WOE is all about. 