The FastDay Forum

Delighted or Disappointed?

Log in to view your messages, post comments, update your blog or tracker.

5 posts Page 1 of 1

Post a reply

Previous Next

Diverdoc
5:2 Faster

5% weight loss
24 Dec 2013, 10:27

Today I have reached 5% (9lb) weigh loss. I hope to get down to 7% which is 13 lb by the end of Jan. That's a clinically significant loss. This WoE really has worked for me, so far.

TheFrog
5:2 for life!

Re: 5% weight loss
25 Dec 2013, 10:22

Congratulations! Onwards and downwards.

Do not take lightly small good deeds,
Believing they can hardly help.
For drops of water, one by one,
In time can fill a giant pot.
- Patrul Pinpoche

Manderley
5:2 for life!

Re: 5% weight loss
25 Dec 2013, 10:29

Congratulations ! Have a wonderful Christmas :wink:

:wink:

Well, I look at my watch it says 9:25 and I think
"Oh God! I'm still alive."

'Cause love's such an old fashioned word
And love dares you to care for The people on the edge of the night
And loves dares you to change our way of Caring about ourselves
This is our last dance, This is our last dance, This is ourselves

Diverdoc
5:2 Faster

Re: 5% weight loss
25 Dec 2013, 10:43

Thank you both,seasons greetings to you. Am being good so far,lol.

rawkaren
5:2 for life!

Re: 5% weight loss
25 Dec 2013, 12:19

Congrats to you! Well done on your loss. Have a great Christmas and enjoy it. That's what this WOE is all about. :like:

:like:

Follow my full diet journey https://diettales.wordpress.com/ https://www.instagram.com/karengeary/
Focus on your actions, not the result.

Post a reply

Previous Next

5 posts Page 1 of 1

Similar Topics	Author	Replies	Views	Last post

Return to Delighted or Disappointed?

Jump to:

Who is online

Users browsing this forum: No registered users and 23 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!