YAY! did my six days in a row mix of madmax HIIT and 30 day shred, one rest day (thought I was coming down with a lurghi) and I actually was back on MadMax this morning before I really knew what was going on!
I may have broken through
I added in another two sprints so that was a 5 minute warm up, 5 'goes' at 20 sec up and 40 sec down, 2 minutes recovery and another 2 @ 20 sec up 40 sec down.
No real change in max heart rate and found it hard going but I have
1 kept to my plan of doing it - Fitness February
2 managed to increase slightly before I sort of intended to.
My next hurdle is two nights away in a hotel. No madmax and not enough interwebs for the shred programme which I watch/shout at via youtube.
I go tomorrow so can shred in the morning before we go, need something for Friday and Saturday.
It has a pool but probably isn't big enough for HIIting
Crosstrainer if it has a gym? Bedroom exercises (I wish
)
Suggestions gratefully accepted.
Think I might be on a roll and want to keep the momentum going
Probably do need to change my signature now.
How's everyone else doing? Noticed this thread falling off the end of the new post page.