a new look at interval training
Posted: 13 Aug 2015, 08:54The FastDay Forum
A forum for the 5:2 Diet and Intermittent Fasting
https://forum.fastday.com/
a new look at interval training
https://forum.fastday.com/exercise-f24/a-new-look-at-interval-training-t14459.html
Page 1 of 1
Posted: 13 Aug 2015, 08:54Re: a new look at interval training
Posted: 13 Aug 2015, 11:12I've incorporated this into my workouts, mostly just to mix things up a bit. I tend to do 10 minutes of 8s up/12s down then 5-10 minutes of this. I'm still not sure I'd call it fun, but it is definitely easier than the other protocols I've tried.