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Getting Sweaty! Exercise & Fitness

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janeg
5:2 for life!

a new look at interval training
13 Aug 2015, 08:54

http://well.blogs.nytimes.com/2015/07/2 ... EMARK&_r=0

just read this and seems very do-able

MaryAnn
5:2 for life!

23 Mar 13

23.54

23.5kg

Re: a new look at interval training
13 Aug 2015, 11:12

I've incorporated this into my workouts, mostly just to mix things up a bit. I tend to do 10 minutes of 8s up/12s down then 5-10 minutes of this. I'm still not sure I'd call it fun, but it is definitely easier than the other protocols I've tried.

Two mantras to live by:
"Eat (real) food, not too much, mostly plants" Michael Pollan
"Lose weight in the kitchen, gain health in the gym" Yoni Freedhoff

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