The FastDay Forum

I was using Spark people for a very long time and not getting anywhere. The usual too restrictive diet. But their recipe section is brilliant. Have a look at http://recipes.sparkpeople.com/home.asp

One of my favourites is this one. I cut the calories by using chicken breast instead of thighs.

http://recipes.sparkpeople.com/recipe-d ... cipe=40818

Yum, that looks lovely and fresh. How do you calculate difference in cals between thighs and breasts? So many calorie counters vary...

I counted from scratch, and used half a skinless chicken breast per person. Its fab for the fact that its a one pot meal that takes 25 minutes to cook. Having big eaters in the family (less so now) I usually doubled up the recipe and froze two portions for later in the week. If you do double up, don't double up the pepper it gets overpowering.