The FastDay Forum

I have been hovering around 99.2kg - 100.2kg for the last month. However I have lost 1cm all over from my hips to my 'cankles'
Down 8kg since I started this WoE on 6th May.

Never has losing weight been this good for me mentally. No beating myself up for falling off the wagon. No guilt. No wanting to give up. No thinking Why can others lose weight and not me?

I can do this - I AM doing this

Some amazing losses recorded here, I'm really impressed!

Sept 5th: 71.9kg, 85cm waist
Oct 4th: 71.2kg, 82cm waist

So a loss of 700g and 3cm from the waist.

I started in June at 78.2kg, so I've lost 7kg overall in the last 4 months.

I'm still completely on track with the fasting days, but I am really letting things slide on the non-fasting days, picking at biscuits and junk all day, too much booze at the weekends. If I'm to make my goal of 69.x by Christmas I need to find some way of rediscovering the motivation I had back in June when I started this WOE.

Good luck to everyone for October!

Dimmit

September weight 111.1 (Plateau)
Waist 123 cm

October weight 110.6 kg (Plateau & started exercise again)
waist 118 cm

Weight loss 500g

Next to no weight loss but I started toning up this month plus got of my plateau. All in happy enough

September 9th
Weight 12 6.4
Fat % 36
Waist 37.5

October 7th
Weight 12 4.6
Fat % 35.3
Waist 37.5

Only 1.6 lb loss this month but I was having a bit of a post holiday plateau and then big birthday weekend for my sister just gone. Drop in fat % is encouraging. My waist stubbornly remains at 37.5" - I think it is being 'fed' by my spare tyre above!

I way tomorrow -is it too late then to post results? thanks

oops weigh not way!!

4 Aug 85.00kg
9 Sep 84.19kg
7 Oct 82.82kg

Sep Loss: 1.37kg

Start: 23 Apr 92.53kg

Oops - nearly forgot to post - busy weekend

5/10/13 weight 73.1 kg waist 84 cm fat 33.4%
7/9/13 weight 72.3 kg waist 84 cm fat 33.3%

A gain of 0.8kg
Seem to be a bit stuck at the moment but I'll keep on fasting. I've been 16:8ing on most Wednesdays,Saturdays and Sundays as well as the Monday & Thursday fasts.

This month's weigh-in did follow a big meal out the previous evening!

Weight Loss-20.99/.4
Apr-193.19
Sep-172.6
Oct-172.2

Body Fat Loss-4.4/0
Apr-35.40
Sep-31.0
Oct-31.0

Waist Loss-2
Jun-40
Sep-38
Oct-38

Dread of dread...I seem to be in the 6 month plateau!

7th Sept 166 lbs 35.25 inches

5th Oct 164 lbs 35 inches

less 2 lbs and .25 inch lost

Slowly slowly slowly really need to step up my game or I'll not make it with the christmas gang.

March 4th-started at 81.6kg



September 6th- 69.7kg

October 8th 69.1kg

Monthly loss 0.6kg


Total loss- 12.1kg

A yo yo month, but now happily in the 60's for good ( I hope)!

Thank for the stats.

Oh no! Not sure what you want to do with me! I am 175 lbs now. I was 175 lbs on Sep. 1st. But I went down to 170 lbs in mid August and in mid September. So my stats look like I stayed the same, but really I gained 5 lbs! Too much stress eating on feast days!

Start weight 76,6
Target weight 64kg (achieved 10th august)
1st sept 64kg
1st oct 63,3kg

Can I join in please. I am new to the forum and just starting this week

FatDog's October monthly weigh-in (I'm probably way too late this time, sorry):

previous weight 7th September: 123.2 lbs (55.9 kilos)
current weight 5th October: 117.6 lbs (53.3 kilos)

previous waist 7th September: 26.6 inches (67.6 cm)
current waist 5th October: 26.4 inches (67.1 cm)

weight lost is 5.6 lbs (2.54 kilos) September to October
waist lost is 0.2 inches (0.5 cm) September to October

Wooh hoo! Weight loss is happening again, albeit in its own mysterious way...