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Re: Callanthe's 4:3
Posted:
15 Dec 2015, 20:01by Callanthe
15.12. Non-fast day
Rice porridge with chocolate
Apples, kiwi
Beef patties with cheese and bacon, pumpkin puree
Dark chocolate
Cappuccino
Devon scone
Salad - tomatoes, peppers, radishes, olive oil
Milk chocolate
2600 cals
Weightlifting training
Re: Callanthe's 4:3
Posted:
16 Dec 2015, 01:53by Lizbean
Callanthe, I'm really intrigued by your method and celebrate your progress, Well done
x
Re: Callanthe's 4:3
Posted:
16 Dec 2015, 07:24by Callanthe
Thank you, @Lizbean
What is so intriguing in my method? I call it survival mode rather than method... I would like to do much better that this.
Re: Callanthe's 4:3
Posted:
16 Dec 2015, 19:21by Callanthe
16.12. Fast day
Cappuccino, small piece of dark chocolate
200 cals
9 km walking
Re: Callanthe's 4:3
Posted:
18 Dec 2015, 08:19by Callanthe
17.12. Non-fast day
Eggplant, tomato sauce, gluten free pasta, balkan cheese
Kiwi, dark chocolate
Eggplant, tomato sauce, gluten free pasta, balkan cheese
Cappuccino
Devon scone
Apples
1/2 protein cake, 2 gluten free mince pies
Weightlifting training
2800 cals
Re: Callanthe's 4:3
Posted:
19 Dec 2015, 07:12by Callanthe
18.12. Fast day
Eggplant with tomato sauce
Tangerine, few pistachios
300 cals
Sauna
Re: Callanthe's 4:3
Posted:
19 Dec 2015, 07:13by Callanthe
Today's weight: 89,4 kg
Re: Callanthe's 4:3
Posted:
21 Dec 2015, 07:20by Callanthe
19. and 20. 12. Non-fast days
Very difficult weekend at work, we hosted an event for our customers, lots of sweets everywhere, so I decided to dive in and enjoy.
On Sunday I managed 15 km walk, because we left work earlier than I expected.
Re: Callanthe's 4:3
Posted:
22 Dec 2015, 14:34by Callanthe
21.12. Fast day
Pomelo
Dark chocolate, few nuts
500 cals
Re: Callanthe's 4:3
Posted:
26 Dec 2015, 16:12by Callanthe
22.12. and 23.12. Non-fast days
Overate on both days
Weightlifting training on Tuesday
24.12. Fast day
300 cals
10 km walking
25.12. Non-fast day
Around 3000 cals
11 km walking
26.12. Fast day
500 cals
10 km walking
Re: Callanthe's 4:3
Posted:
30 Dec 2015, 10:18by Callanthe
27.12. Non-fast day
Overate
7 km walking
28.12. Fast day
500 cals (in chocolate)
29.12. Non-fast day
Overate, no fitness activity, I catched cold
30.12. Fast day failed
Overate, 10 km walking
I'm going to fast on January 1st, no chance for fasting tomorrow.
Re: Callanthe's 4:3
Posted:
01 Jan 2016, 18:47by Callanthe
31.12. Non-fast day
Overate
7,5 km walking
1.1. Fast day
Finally!
Kiwi, half a pomelo, miso soup and small piece of dark chocolate
300 cals
Re: Callanthe's 4:3
Posted:
02 Jan 2016, 15:51by Callanthe
2.1. Non-fast day
Half a pomelo
Pork belly, potatoes
Dark chocolate
Rice porridge
Soup - pork stock, rice, veggies - carrot, parsnip, corn, pea, egg
Dark chocolate
2400 cals
Re: Callanthe's 4:3
Posted:
03 Jan 2016, 18:52by Callanthe
3.1. Non-fast day
Pork belly, sweet potatoes
Greek yoghurt, dark chocolate
Banana, almonds in chocolate
Cappucino, slice of bread, chicken liver, potato puree
Cappucino
White chocolate bar
Tangerine
2900 cals
17 km walking
Tomorrow I will buy more veggies, nothing in da house and I ate out anyway. But I' pleased with today. My sugar addicted brain rioted, so it could be much worse.
Re: Callanthe's 4:3
Posted:
04 Jan 2016, 18:05by Callanthe
4.1. Fast day
Brussel sprouts, bacon
Few almonds and small piece of dark chocolate
500 cals
Horrible day at work, I don't even know my name
