The FastDay Forum

15.12. Non-fast day
Rice porridge with chocolate
Apples, kiwi
Beef patties with cheese and bacon, pumpkin puree
Dark chocolate
Cappuccino
Devon scone
Salad - tomatoes, peppers, radishes, olive oil
Milk chocolate

2600 cals
Weightlifting training

Callanthe, I'm really intrigued by your method and celebrate your progress, Well done x

Thank you, @Lizbean What is so intriguing in my method? I call it survival mode rather than method... I would like to do much better that this.

16.12. Fast day

Cappuccino, small piece of dark chocolate

200 cals

9 km walking

17.12. Non-fast day
Eggplant, tomato sauce, gluten free pasta, balkan cheese
Kiwi, dark chocolate
Eggplant, tomato sauce, gluten free pasta, balkan cheese
Cappuccino
Devon scone
Apples
1/2 protein cake, 2 gluten free mince pies

Weightlifting training

2800 cals

18.12. Fast day
Eggplant with tomato sauce
Tangerine, few pistachios

300 cals

Sauna

Today's weight: 89,4 kg

19. and 20. 12. Non-fast days
Very difficult weekend at work, we hosted an event for our customers, lots of sweets everywhere, so I decided to dive in and enjoy.

On Sunday I managed 15 km walk, because we left work earlier than I expected.

21.12. Fast day
Pomelo
Dark chocolate, few nuts

500 cals

22.12. and 23.12. Non-fast days
Overate on both days
Weightlifting training on Tuesday

24.12. Fast day
300 cals
10 km walking

25.12. Non-fast day
Around 3000 cals
11 km walking

26.12. Fast day
500 cals
10 km walking

27.12. Non-fast day
Overate
7 km walking

28.12. Fast day
500 cals (in chocolate)

29.12. Non-fast day
Overate, no fitness activity, I catched cold

30.12. Fast day failed
Overate, 10 km walking

I'm going to fast on January 1st, no chance for fasting tomorrow.

31.12. Non-fast day
Overate
7,5 km walking

1.1. Fast day
Finally!
Kiwi, half a pomelo, miso soup and small piece of dark chocolate
300 cals

2.1. Non-fast day
Half a pomelo
Pork belly, potatoes
Dark chocolate
Rice porridge
Soup - pork stock, rice, veggies - carrot, parsnip, corn, pea, egg
Dark chocolate

2400 cals

3.1. Non-fast day

Pork belly, sweet potatoes
Greek yoghurt, dark chocolate
Banana, almonds in chocolate
Cappucino, slice of bread, chicken liver, potato puree
Cappucino
White chocolate bar
Tangerine

2900 cals
17 km walking

Tomorrow I will buy more veggies, nothing in da house and I ate out anyway. But I' pleased with today. My sugar addicted brain rioted, so it could be much worse.

4.1. Fast day
Brussel sprouts, bacon
Few almonds and small piece of dark chocolate

500 cals
Horrible day at work, I don't even know my name