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Re: Callanthe's 4:3
Posted:
05 Oct 2015, 17:43by Callanthe
5.10. Fast day
Water, coffee, tea
Dried beef
Under 100 cals
Re: Callanthe's 4:3
Posted:
06 Oct 2015, 18:31by Callanthe
6.10. Non-fast day
Water, tea, coffee
Pumpkin soup
Apples, tangerine
Soup from pork broth with rice noodles, veggies and pork feet meat
Raw bar, cappuccino
Eggs, pork sausage, tomatoes
Dark chocolate, apple
2200 cals (weirdly low, but I'm satisfied, that's unusual)
Weightlifting training
Re: Callanthe's 4:3
Posted:
07 Oct 2015, 17:06by Callanthe
7.10. Fast day
Water, tea
Flat white
Miso soup
Greek yoghurt
Kale chips baked with cashew butter, small bag
360 cals
Re: Callanthe's 4:3
Posted:
08 Oct 2015, 18:44by Callanthe
8.10. Non-fast day
TOM, I guess that's why I was so unwell yesterday. Today = horrible cravings
Apples
Sour cream with a teaspoon of honey
Tomato soup with chicken and rice noodles
Dark chocolate
Cappuccino, plantain chips
Chicken, bombay aloo, ghee
Dark chocolate
2500 cals
Weightlifting training
Re: Callanthe's 4:3
Posted:
09 Oct 2015, 17:24by Callanthe
9.10. Fast day
Water, tea, coffee
Gazpacho, sugar snap peas
250 cals
Weightlifting training
Re: Callanthe's 4:3
Posted:
10 Oct 2015, 19:27by Callanthe
Today's weight: 93 kg
Week is a day shorter, because I had to switch Friday and Saturday and I weigh myself after a fast day. I'm bloated because of TOM.
And today, 10.10. turned out to be a free day. We had a celebration in our gym. I had a lot of food, a cake and a glass of wine. At least it definitely cured the cravings
But I took long walk, 5 km, 1 and half hour, through the old city and parks, lovely autumn weather.
Allright, Sunday is the beginning of new week.
Re: Callanthe's 4:3
Posted:
12 Oct 2015, 07:24by Callanthe
11.10.
Oh, let's not talk about it. I will be very busy to compensate the weekend's abundance of calories this week.
Re: Callanthe's 4:3
Posted:
12 Oct 2015, 18:48by Callanthe
12.10. Fast day
Water, coffee, tea
Zucchini sauteed with ghee
150 cals
Walking 4 km
Re: Callanthe's 4:3
Posted:
13 Oct 2015, 19:00by Callanthe
13.10. Non-fast day
Grek yoghurt, soft cheese and oats
Sweet potatoes, chicken
Dark chocolate, apples
Cappuccino
Sweet potatoes, sausage
Chocolate bar
2400 cals
Weightlifting training, walking
Re: Callanthe's 4:3
Posted:
14 Oct 2015, 17:20by Callanthe
14.10. Fast day
Water, tea, coffee
Dried beef, small piece of dark chocolate
100 cals
Re: Callanthe's 4:3
Posted:
16 Oct 2015, 06:19by Callanthe
15.10. Non- fast day
Oatmeal
Pupmkin with cheese and sausage
Apple, dark chocolate
Protein cake
Cappuccino and two scoops of ice cream
2600 cals
Re: Callanthe's 4:3
Posted:
17 Oct 2015, 16:45by Callanthe
16.10. Non-fast day
Cappuccino, doughnut
Digestive cookies
Chocolate with almonds
Cheese rolls
Ice cream
Pumpkin soup with pork feet
Apple puree
3000 cals
Re: Callanthe's 4:3
Posted:
17 Oct 2015, 16:46by Callanthe
17.10 Fast day
Pumpkin soup
Two candies
Around 100-200 cals
Re: Callanthe's 4:3
Posted:
18 Oct 2015, 07:30by Callanthe
Today's weight: 92,4 kg
Re: Callanthe's 4:3
Posted:
18 Oct 2015, 18:07by Callanthe
18.10. Non-fast day
Two eggs, bacon, ghee
Small chocolate bar
Radishes, red pepper, goat cheese
Neapolitaner waffles
Pomelo
Protein cake 1/2
Dark chocolate
2500 cals