The FastDay Forum

5.10. Fast day
Water, coffee, tea
Dried beef

Under 100 cals

6.10. Non-fast day
Water, tea, coffee
Pumpkin soup
Apples, tangerine
Soup from pork broth with rice noodles, veggies and pork feet meat
Raw bar, cappuccino
Eggs, pork sausage, tomatoes
Dark chocolate, apple

2200 cals (weirdly low, but I'm satisfied, that's unusual)

Weightlifting training

7.10. Fast day
Water, tea
Flat white
Miso soup
Greek yoghurt
Kale chips baked with cashew butter, small bag

360 cals

8.10. Non-fast day

TOM, I guess that's why I was so unwell yesterday. Today = horrible cravings

Apples
Sour cream with a teaspoon of honey
Tomato soup with chicken and rice noodles
Dark chocolate
Cappuccino, plantain chips
Chicken, bombay aloo, ghee
Dark chocolate

2500 cals

Weightlifting training

9.10. Fast day
Water, tea, coffee
Gazpacho, sugar snap peas

250 cals

Weightlifting training

Today's weight: 93 kg
Week is a day shorter, because I had to switch Friday and Saturday and I weigh myself after a fast day. I'm bloated because of TOM.

And today, 10.10. turned out to be a free day. We had a celebration in our gym. I had a lot of food, a cake and a glass of wine. At least it definitely cured the cravings
But I took long walk, 5 km, 1 and half hour, through the old city and parks, lovely autumn weather.

Allright, Sunday is the beginning of new week.

11.10.
Oh, let's not talk about it. I will be very busy to compensate the weekend's abundance of calories this week.

12.10. Fast day
Water, coffee, tea
Zucchini sauteed with ghee

150 cals

Walking 4 km

13.10. Non-fast day
Grek yoghurt, soft cheese and oats
Sweet potatoes, chicken
Dark chocolate, apples
Cappuccino
Sweet potatoes, sausage
Chocolate bar

2400 cals

Weightlifting training, walking

14.10. Fast day
Water, tea, coffee
Dried beef, small piece of dark chocolate

100 cals

15.10. Non- fast day

Oatmeal
Pupmkin with cheese and sausage
Apple, dark chocolate
Protein cake
Cappuccino and two scoops of ice cream

2600 cals

16.10. Non-fast day

Cappuccino, doughnut
Digestive cookies
Chocolate with almonds
Cheese rolls
Ice cream
Pumpkin soup with pork feet
Apple puree

3000 cals

17.10 Fast day
Pumpkin soup
Two candies

Around 100-200 cals

Today's weight: 92,4 kg

18.10. Non-fast day

Two eggs, bacon, ghee
Small chocolate bar
Radishes, red pepper, goat cheese
Neapolitaner waffles
Pomelo
Protein cake 1/2
Dark chocolate

2500 cals