The FastDay Forum

We thought we'd try the 5:2 for 10 weeks and so pleased to share the good news. I have lost 6lbs and an inch and a half of tummy fat. My OH has lost nearly half a stone and is looking very trim. We are both in our early sixties, love cakes and wine, but have been very strict on fast days. Needless to say, we are carrying on as this WOL is clearly so beneficial for lots of reasons.
A big thank you to Moogie and Carorees for setting up this forum. It' s brilliant!

Well done the both of you

Well done Jazzbird, that's great and really encouraging for the rest of us too.

Well done! That's great to hear.

Excellent - wishing you both a healthy future!

Well done! Once you start it's hard to stop, unlike other diets.

Excellent - well done to both of you. A whole new way of life isn't it - healthy and happier

Well done to both of you, that is fantastic news! Keep up the good work

Well done to both of you
Glad you're staying with us and as Gillb said. ( hi Gillb )
once you start and see the results you like its difficult not to stick with it.
Good Luck. Sue.

Hi and welcome:

Here is what you might expect as you continue forward with 5:2:
post71147.html#p71147

Good Luck!