My average is a little over 1/2 a pound loss per week... though very slow, and much slower than I'd like, it's still very doable!
I'm still on this diet I started back in April. That's almost 8 months! I'm at about 21 pounds less. Everything fits better. I eat what I like though, and I don't avoid carbs or sugar or wine... that is the reason I started this diet, so I didn't have to give up everything to lose weight.
I still exercise everyday with a 12 mile bike commute.
3 days a week I don't eat breakfast or lunch. I think if I only ate a veggie dinner those nights, I'd lose weight faster, but I want to eat with my family at this point in my life, and I find that more doable than making myself my own dinner. I'm trying to figure out a way to work it in that we all eat much lighter those nights... now with soup season here, it may get easier!
I'm up and down on the tape measure and the scales, but the trendline is down, so I'm sticking with it.
Bracing myself for the holidays...