Hi,
#48 here and without a check in AGAIN!
Man oh man... I've dropped off the radar both with my comitment to the forum AND i've been really messing about with my fasting days and food days the last couple of weeks....... I tell you, a gain on a weigh in day really does send me on a downward spiral....
My first weeks back to IF were brilliant, I was losing 2lbs a week, I had a gain, I stuck to my fast plan and the gain came off then since then I've gained and lost each week... I know I've been eating more on my food days that I did in the first weeks which I am determined to get back to. Originally I was tracking about 16oo cals a day but recently Iv'e even stopped logging on MFP as I hit 2000.....
What trips me up is if I eat out I don't know what to guestimate the calories are if there isn't an 'exact' entry to choose. If I eat at a friends house... how do I know the calories??..... restaurant portions and ifnot is hit and miss.....
I am trying to do a back to back fast today and tomorrow to get me back in the groove and then I'm going to really REALLY TRY to log all calories on food days and fast days again.......
Well done to everyone who is still on track and still losing
JB x