Hi @Juliana.Rivers & everyone else
Thank you for starting this support group.
I really would like to join in this challenge after deciding to join the 'fasters' again. I ate this way a year or more ago and really enjoyed it and also appreciate the science behind it.
Yo-yo dieting is the story of my life...... here I am again wanting to lose 45lbs as a short term goal, and a huge 65lbs to get to my ultimate goal.
For this challenge, I pledge to try to lose 2lbs a week, or 2 stones by the challenge end. (really I would like the whole 45lbs!!
)
I will be eating low-carb on feed days (have eaten this way for like 'forever' as it certainly makes me feel the healthiest and get the best weight loss results. I will have probably 1 'cheat' meal a week, just to stop myself missing out on some of the just 'yummy' foods I like to eat, always followed by a fast day.
I also have paid upfront to attend 3 gym work out classes a week so I am increasing my exercise too (bit worried about this and what the scales might have to say)
Good luck to everyone, I can't wait to start
JulieBulie10
#iwillbeasize10oneday !